Arthritis is one of the leading causes of disability and pain worldwide especially for people in middle ages. So, if you have arthritis, then here are some self-help arthritis pain management that you could try at home without having to take any medication:\r\n\r\n\r\n\r\nExercise\r\n\r\nIt is an effective treatment used in order to relieve arthritis pain as well as improving an individual’s posture. It can also help you in improving your mood and providing enough energy to make it through the day without being bothered by arthritis pain.\r\n\r\nHot and cold compression\r\n\r\nYou can use this method in relieving arthritis pain. You can purchase heating pads, warm compresses and patches to apply on the area that is throbbing in pain. This is effective because the heat will help in increasing the blood flow on the affected area to soothe your muscles.\r\n\r\nCold therapy on the other hand can be purchased in cold packs, ice packs or you could even use the frozen vegetable pack in your fridge. The cold sensation will travel along large nerve fibres in order to send the pain into smaller fibres. It can also prevent the area from swelling and inflammation.\r\n\r\nMeditation\r\n\r\nThere are plenty of relaxation techniques that you could search online and practice at home. It will help you to improve your breathing pattern, observe progressive relaxation and guide you into imagery in order to relieve arthritis pain without taking any medication. If you tend to practice relaxation techniques, your stress is reduced 70-696 and that relaxes your tensed muscles.\r\n\r\nSleep\r\n\r\nYou have to make sure that you are sleeping at least 8 hours a day in order to lessen the pain of your arthritis. Disturbed sleep or not having enough sleep could lead to increased arthritis pain.\r\n\r\nAlways on the move\r\n\r\nDo not sit or stand for too long. Look for something to do and get buy Office Professional Plus 2010 Key productive! Getting your body moving is an effective way in relieving arthritis pain. However, if you think that pain is associated with your movement, you might want to consider another form of exercise where you are comfortable at.\r\n\r\nTry out a wellness treatment\r\n\r\nMassage will not only relax your body but also helps in lessening the pain that you are feeling. You can also try hydrotherapy and acupuncture that are known to ease the pain.\r\n\r\nWatch out for your diet\r\n\r\nThere are some foods that could worsen arthritis pain when ingested. Examples of food to avoid include potatoes, bell peppers, tomatoes and eggplants. Eat foods with high level of nutritional value that is good for your overall wellness. Aside from that, you should also avoid excessive consumption of alcohol, tobacco and products that contains refined sugar.\r\n\r\nLose weight\r\n\r\nAre you overweight? Then it’s about time that you lose some weight if you wanted to relieve arthritis pain. The extra weight will just put more pressure into the joints in your hips, knees and feet. You have to reduce stress as much as possible by losing weight and also to avoid further damage into your joints.\r\n\r\nConsume turmeric\r\n\r\nTurmeric is a yellow spice that contains chemical called curcumin. Curcumin can help you in alleviating arthritis pain because of its anti-inflammatory properties. So try to include turmeric in your dishes!\r\n\r\nDo some stretching\r\n\r\nEven if you do not feel any pain at all, it is important that you stretch out when you have arthritis. When you wake up in the morning, you can warm up your joints by taking a shower and then begin stretching out in order to loosened up stiff muscles.\r\n\r\nTake a shower\r\n\r\nOne way of reducing the arthritis pain is taking a hot shower. The moist heat helps in penetrating and provide relief if you have throbbing knees. For instance, if it’s only your hands that are sore, you can soak them in warm water or apply heat pads on them for about 15 minutes to reduce the pain that you are feeling.\r\n\r\nUse a cane\r\n\r\nShrug off the idea of using cane as a great indication of disability. It will help you in reducing the arthritis pain so buy one. Using cane can help you by reducing about 20% off your body weight from your ankles, legs and hips.\r\n\r\n \r\n\r\nWhile the idea of managing arthritis pain by yourself seems intimidating, there are natural remedies that you can try without taking any drugs to relieve the arthritis 700-505 pain. Arthritis can limit the mobility of an individual but with these tips in mind, combating arthritis pain is now easy and possible.